Group Exercise

Group Exercise Programme
TUESDAY
Time Session Type
18.00 - 19.00 Pilates Posture and Flexibility
WEDNESDAY
Time Session Type
18.00 - 19.00 Cardio Strength Intense Workout
19.00 - 20.00 Pilates Posture and Flexibility

 

 

 

 

 

 

Pilates

This course will help you to strengthen those deep core muscles and teach awareness of breathing. There will be a focus on the muscles that support the spine and help to maintain posture. You will receive specific coaching from our qualified instructor with a focus on gradual progression.

Cardio Strength

A mix of strength and cardio exercises. The class will change week by week with the aim of burning calories and building a stronger fitter you. Classes may include circuits, boxing, HIIT and body weight training. Suitable for beginners and intermediate.

Pilates

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Cardio Strength

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