Group Exercise
| Group Exercise Programme |
| TUESDAY |
| Time |
Session |
Type |
| 18.00 - 19.00 |
Pilates |
Posture and Flexibility |
| WEDNESDAY |
| Time |
Session |
Type |
| 18.00 - 19.00 |
Cardio Strength |
Intense Workout |
| 19.00 - 20.00 |
Pilates |
Posture and Flexibility |
Pilates
This course will help you to strengthen those deep core muscles and teach awareness of breathing. There will be a focus on the muscles that support the spine and help to maintain posture. You will receive specific coaching from our qualified instructor with a focus on gradual progression.
Cardio Strength
A mix of strength and cardio exercises. The class will change week by week with the aim of burning calories and building a stronger fitter you. Classes may include circuits, boxing, HIIT and body weight training. Suitable for beginners and intermediate.
March
Pilates
Tuesday Book Now
Wednesday Book Now
Cardio Strength
Wednesday Book Now
April
Pilates
Tuesday Book Now
Wednesday Book Now
Cardio Strength
Wednesday Book Now
